How can counselling help

Are you waking up during the night with racing thoughts, feeling overwhelmed or stressed about the day ahead? Does it feel like a weight is constantly on your shoulders? Or perhaps you're withdrawing from social interactions. Together, we can explore these feelings in a calm, confidential space.

We all need to feel heard accepted and understood, but often life's challanges can make this difficult. Even with supportive friends and family, opening up about our true feelings can be hard out of concern for upsetting or burdening those we love.  

Whether you're dealing with concerns about the future, grief, pet bereavement, work or health issues, depression, anxiety, or low self-esteem, I am here to support you. Please know that you're not alone. As a warm, compassionate counsellor, I will walk with you through the challenges that brought you here. 

How Person-Centred Counselling Works

As a Person-Centred Counsellor, I provide a safe, accepting, and confidential space where you can freely express your thoughts and emotions. I understand that our current struggles may stem from past experiences, and I am here to help you explore these influences to gain mindful insights that may positively impact your present.

Every therapy session is tailored to your unique needs, because no two people are the same. I believe it's crucial to find a therapist who resonates with you personally for the best outcomes. I am here to offer you a safe, non-judgemental space where we can make sense of your experiences togeher. 

Online and Telephone Counselling Across the UK

I offer flexible online and telephone counselling sessions across the UK, including Zoom sessions that are secure, confidential, and convenient. There's no need to worry about technology, I'll send you a simple link to join the session without downloading any software.

Free 15-Minute Consultation

I offer a free no obligation 15 minute consultation, either online or by phone, so you can see if I'm the right fit for you. Please contact me through the contact form, phone, email, or message to arrange a time that suits you. I aim to respond within 24 hours.

If you have any questions or would like to schedule an initial consultation, please reach out. Thank you for visiting my website and considering me as your counsellor. I am here to support you on your journey towards inner peace and personal growth.

Training, qualifications & experience 

A life-changing event led me to counselling for the first time. After the sudden loss of a loved one, I struggled to navigate my grief. Being given a safe, confidential space to explore my feelings, allowed me to find a path toward healing. The experience made such a profound impact on me that I decided to train as a counsellor. As a mature counsellor, I bring the richness of life experience into my practice. Whether this is your first time seeking help or you are continuing your journey toward well-being know that you are not alone.

Qualifications

  • Level 4 Diploma in Therapeutic Counselling, SEG Award,  Leeds City College
  • Level 3 Certificate in Counselling Skills, SEG Award, Leeds City College
  • Level 2 Award in Counselling Concepts, SEG Award, Leeds City College 
  • Grief and Bereavement Counselling Diploma, Centre of excellence
  • Pet Bereavement Counsellor Diploma, Centre of excellence
  • Certificate of Proficiency - Registered Member of the BACP 

Additional Training

  • Therapeutic group work
  • Certificate in working with Autistic Clients
  • Certificate in Mindfulness
  • CPD, Polyvagal  Therapy Training
  • Certificate in Adapting Practice for Boys and Men
  • Cettificate in Working with Rejection from a Mormon

My Professional Commitments

To provide the highest standard of care, I engage in regular supervision with an experienced counselling supervisor. This supervision helps me maintain a balanced and professional approach to my work. I am committed to ongoing professional development and participate in workshops and training courses to continously enhance my skills and knowledge.

As a registered member of the British Association for Counselling and Psychotherapy (BACP), Registration Number 409059,  I strictly adhere to it's ethical framework and standards, ensuring that all our work together is conducted with integrity and professionalism. I hold full professional indemnity insurance, and a comprehensive DBS  check for your peace of mind.

 

What to expect in Our Counselling Sessions

Asking for help isn't easy, For years, I believed that the best way to handle life's challenges was to "bottle them up," hoping they would eventually fade away. But in reality, this only led to issues with anxiety, low mood, frustration, and sometimes even panic, Does this sound familiar?

Just as it did for me, counselling could be the key to helping you understand the root cause of your feelings and address their impact once and for all. Starting counselling can feel daunting, but I am here to create a safe, welcoming , and supportive environment for you. Here's what you can expect during our sessions:  

First Session Overview 

In our first session, we'll begin by discussing our working contract. This contract sets out our mutual commitments, ensuring we build a safe, confidential foundation for our work together.  I'll ask a few general questions such as your address and GP details, as well as some questions about your experiences over the last few weeks. This initial information will help us understand the reasons that brought you to counselling and clarify what you'd like to focus on during our time together.

Ongoing Sessions

Our sessions are open-ended, meaning they can adapt to your pace and needs. In each session, we'll review your progress and changes in your circumstances, making sure our work together remains relevant and effective. You'll have the oppertunity to share your thoughts and feelings in a non-judgemental environment, and together we'll explore the challenges you're facing. My goal is to support you in achieving your personal goals and fostering a sense of well-being.

Your Journey

If you're ready to begin your counselling journey, please contact me for a confidential consultation. Together, we can work toward a happier, more fulfilling life.   

What issues can therapy help with

People come to me for help with a wide range of issues, Here are a some examples:

Abortion

Abuse 

Addiction 

ADHD

Affairs and Betrayals 

Anger Management 

Anxiety 

Attachment disorder

Baby Loss

Behaviour problems 

Bereavment 

Blended Family

Cancer

Childhood Bereavement 

Chronic Illness

Deprression 

Family Issues

Feeling sad

Jealousy

Lonliness

Low self-esteem, Low self-confidence

Menopause

Mental Health

Obsessive compulsive disorder (OCD)

Panic Attack

Peri-Menopause

Pet Loss Bereavement 

Redundancy

Self-harm

Separation and Divorce

Stress

Sudden loss

Suicide Loss                                    

Fees & Availability

Fees

Therapy sessions last 50 minutes, usually taking place on a weekly basis, at a cost of £50 per session.

I offer discounts for concessions and low income 

I accept payment through bank transfer

I offer a free no obligation 15 minute consultation either online or telephone, Please fill in the contact form, phone, email or message me to arrrange a time and day that suits. 

If you have any questions, Please just ask,

Please contact me and I will endeavour to respond to you within 24 hours. 

Availability 

Tuesday / Wednesday / Thursday 

9am to 4pm

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